tonight i went to an o.a. meeting and just cried. i hardly said a word. i just cried and cried. i was scared to death. of what? not sure. and everything. getting there, though? reaching out. protecting myself. daring to hope. that was fearless.thank you for giving me the words, and reminding me that the two can coexist.
Well, I've got the first part down...
Most of what we fear is hardly worth the anguish of its associated destructive thoughts.
Adam: So true. One more reason to move away from thoughts and toward mindfulness.